Which food has less impact on blood sugar?

Organic Chocolate Baked Graham Snacks has less impact on blood sugar than Purple Creme Chocolate Easter Egg Sandwich Cookies

Purple Creme Chocolate Easter Egg Sandwich Cookies

Organic Chocolate Baked Graham Snacks

Purple Creme Chocolate Easter Egg Sandwich Cookies
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chocolate Baked Graham Snacks
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Creme Chocolate Easter Egg Sandwich Cookies

g
Cookies & Biscuits Turk Enterprises Branded

Full Food Name

Purple Creme Chocolate Easter Egg Sandwich Cookies, Purple Creme Chocolate

Organic Chocolate Baked Graham Snacks

g
Cookies & Biscuits Annie's Homegrown Branded

Full Food Name

Organic Chocolate Baked Graham Snacks

Comparing Key Nutrients

Nutrient Purple Creme... Organic Choc...
Carbs 25.0g 22.0g
Sugars 16.0g 9.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Purple Creme Choc...

Organic Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Purple Creme Chocolate Easter Egg Sandwich Cookies

Serving size 35.0 MGg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, WHEAT FLOUR, MODIFIED PALM OIL, VEGETABLE OIL, COCOA, GLUCOSE-FRUCTOSE, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOUR, COLOUR.

Organic Chocolate Baked Graham Snacks

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 189.9mg 15%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC COCOA POWDER, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), CALCIUM CARBONATE, BAKING SODA, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Purple Creme Chocolate...

Minerals

Calcium 6% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Organic Chocolate Bake...

Minerals

Calcium 63% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Purple Creme Chocolate East...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Chocolate Baked Gra...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Purple Creme Chocolate Easter Egg Sandwich Cookies Tags

🚀 Rocket Fuel

Organic Chocolate Baked Graham Snacks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turk Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502320

Report Data Issues for Purple Creme Chocolate Easter Egg Sandwich Cookies

Brand Annie's Homegrown
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 730946

Report Data Issues for Organic Chocolate Baked Graham Snacks