Which food has less impact on blood sugar?
Purple Whole Grain Aromatic Rice, Purple
Ralston Family FarmsWhite Basmati Rice
Omni Specialty PackagingComparing Key Nutrients
| Nutrient | Purple Whole... | White Basmat... |
|---|---|---|
| Carbs | 30.0g | 45.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 6.0g | 5.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Purple Whole Grain Aromatic Rice, Purple vs White Basmati Rice: Significant difference in blood sugar impact. White Basmati Rice has extremely high impact (BSI 81.3) compared to Purple Whole Grain Aromatic Rice, Purple's very high impact (BSI 54.5). White Basmati Rice contains 15.0g more carbs per serving, White Basmati Rice provides 2.1g more fiber. Purple Whole Grain Aromatic Rice, Purple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Purple Whole Grain Aromatic Rice, Purple
White Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Purple Whole Grain Aromatic Rice, Purple
Serving size 45.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AROMATIC PURPLE RICE
White Basmati Rice
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Purple Whole Grain Aro...
Minerals
White Basmati Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Purple Whole Grain Aromatic Rice, Purple Tags
White Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Purple Whole Grain Aromatic Rice, Purple
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Report Data Issues for White Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Purple Whole Grain Aromatic Rice, Purple has a BSI of 54.5 while White Basmati Rice has a BSI of 81.3. Purple Whole Grain Aromatic Rice, Purple has the lower blood sugar impact, making it potentially better for blood glucose management.
Purple Whole Grain Aromatic Rice, Purple appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Purple Whole Grain Aromatic Rice, Purple contains 66.7g of carbohydrates per 100g, while White Basmati Rice contains 23.1g per 100g. White Basmati Rice has 43.6g fewer carbs, which may result in less blood sugar impact.
Purple Whole Grain Aromatic Rice, Purple provides 4.4g of fiber per 100g, compared to 2.1g in White Basmati Rice. Purple Whole Grain Aromatic Rice, Purple provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.