Which food has less impact on blood sugar?

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz has less impact on blood sugar than Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 51.9
Fiber 3.3g Not digested -6.6
Net Carbs 22.7g Digestible carbs 45.3
Protein 4.1g Moderates impact -1.0
Fat 3.9g Slows digestion -0.7
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

g
Processed Cereal Products General Mills Branded

Full Food Name

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Comparing Key Nutrients

Nutrient Quaker 50% L... Gmills Apple...
Carbs 26.0g 22.0g
Sugars 5.4g 9.0g
Fiber 3.3g 2.0g
Protein 4.1g 2.0g
Fat 3.9g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker 50% Less S...

Gmills Apple Cinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Serving size 38.0 Gg

Calories 149

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 184.7mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.3g 12%
Total Sugars 5.4g

* 17.3g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 16.0mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR, NATURAL FLAVOR, SALT, BROWN SUGAR, CINNAMON, STEVIA LEAF EXTRACT, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker 50% Less Sugar ...

Vitamins

Vitamin C 1% DV
Vitamin A 256% DV
Niacin (B3) 61% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 67% DV
Vitamin B6 63% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Gmills Apple Cinn Chee...

Vitamins

Vitamin C 24% DV
Vitamin A 198% DV
Vitamin D 18% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 223% DV

Minerals

Calcium 36% DV
Iron 89% DV
Potassium 7% DV
Magnesium 22% DV
Phosphorus 29% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker 50% Less Sugar Apple...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Gmills Apple Cinn Cheerios ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup Tags

🚀 Rocket Fuel

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457450

Report Data Issues for Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Brand General Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456248

Report Data Issues for Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz