Which food has less impact on blood sugar?

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box has less impact on blood sugar than Gold Medal Neapolitan Flour

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box

Gold Medal Neapolitan Flour

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.5
Fiber 2.1g Not digested -4.2
Net Carbs 24.6g Digestible carbs 49.3
Protein 2.8g Moderates impact -0.8
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Neapolitan Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.3g Raises blood sugar 150.6
Fiber 2.9g Not digested -5.8
Net Carbs 72.4g Digestible carbs 144.8
Protein 12.0g Moderates impact -3.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box

Gold Medal Neapolitan Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal Neapolitan Flour

Comparing Key Nutrients

Nutrient Quaker Fruit... Gold Medal N...
Carbs 26.7g 22.6g
Sugars 11.7g 0.2g
Fiber 2.1g 0.9g
Protein 2.8g 3.6g
Fat 2.2g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Fruit & Cr...

Gold Medal Neapol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box

Serving size 35.0 Gg

Calories 133

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 26.7g 10%
Dietary Fiber 2.1g 8%
Total Sugars 11.7g

* 12.9g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 100.5mg 8%
Iron 3.7mg 21%
Potassium 95.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, CREAMING AGENT (MALTODEXTRIN, SUNFLOWER AND PALM OILS, WHEY, SODIUM CASEINATE), FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Gold Medal Neapolitan Flour

Serving size 30.0 GRMg

Calories 107

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 22.6g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.2g

* 21.5g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 8.7mg 1%
Iron 0.3mg 2%
Potassium 32.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Fruit & Cream I...

Vitamins

Vitamin C 0% DV
Vitamin A 318% DV
Niacin (B3) 72% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 75% DV
Vitamin B6 67% DV

Minerals

Calcium 29% DV
Iron 59% DV
Potassium 8% DV
Magnesium 20% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Neapolitan ...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Fruit & Cream Instan...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Gold Medal Neapolitan Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box Tags

🚀 Rocket Fuel

Gold Medal Neapolitan Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459943

Report Data Issues for Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719560

Report Data Issues for Gold Medal Neapolitan Flour