Which food has less impact on blood sugar?
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Pepsico Inc.Morrison's Diamond M High Gluten Flour
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | Quaker Insta... | Morrison's D... |
|---|---|---|
| Carbs | 31.8g | 22.0g |
| Sugars | 0.3g | 0.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 3.6g | 3.0g |
| Fat | 1.6g | 0.0g |
Estimated Blood Sugar Response
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Morrison's Diamond M High Gluten Flour: Significant difference in blood sugar impact. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup has very high impact (BSI 58.5) compared to Morrison's Diamond M High Gluten Flour's high impact (BSI 41.2). Quaker Instant Grits Butter 1.48 Ounce Plastic Cup contains 9.8g more carbs per serving. Morrison's Diamond M High Gluten Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Morrison's Diamond M High Gluten Flour
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Serving size 42.0 Gg
% Daily Value*
* 29.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, WHEY, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA DEXTRIN, CORN STARCH, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), REDUCED IRON, ANNATTO (COLOR), NONFAT MILK, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.
Morrison's Diamond M High Gluten Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME [ADDED TO IMPROVE BAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Instant Grits B...
Vitamins
Minerals
Morrison's Diamond M H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup Tags
Morrison's Diamond M High Gluten Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Instant Grits Butter 1.48 Ounce Plastic Cup has a BSI of 58.5 while Morrison's Diamond M High Gluten Flour has a BSI of 41.2. Morrison's Diamond M High Gluten Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Diamond M High Gluten Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup contains 75.8g of carbohydrates per 100g, while Morrison's Diamond M High Gluten Flour contains 73.3g per 100g. Morrison's Diamond M High Gluten Flour has 2.4g fewer carbs, which may result in less blood sugar impact.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup provides 4.5g of fiber per 100g, compared to 3.3g in Morrison's Diamond M High Gluten Flour. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.