Which food has less impact on blood sugar?
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Pepsico Inc.Wheat Berries, Hard Red, Organic*
Woodland FoodsComparing Key Nutrients
| Nutrient | Quaker Insta... | Wheat Berrie... |
|---|---|---|
| Carbs | 31.8g | 32.0g |
| Sugars | 0.3g | 0.0g |
| Fiber | 1.9g | 5.0g |
| Protein | 3.6g | 6.0g |
| Fat | 1.6g | 0.5g |
Estimated Blood Sugar Response
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Wheat Berries, Hard Red, Organic* comparison: Quaker Instant Grits Butter 1.48 Ounce Plastic Cup has a very high blood sugar impact (BSI 58.5) while Wheat Berries, Hard Red, Organic* has very high impact (BSI 52.5). Wheat Berries, Hard Red, Organic* provides 3.1g more fiber. Consider Wheat Berries, Hard Red, Organic* for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Wheat Berries, Hard Red, Organic*
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Serving size 42.0 Gg
% Daily Value*
* 29.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, WHEY, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA DEXTRIN, CORN STARCH, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), REDUCED IRON, ANNATTO (COLOR), NONFAT MILK, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.
Wheat Berries, Hard Red, Organic*
Serving size 45.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HARD RED WHEAT BERRIES. CONTAINS WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Instant Grits B...
Vitamins
Minerals
Wheat Berries, Hard Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup Tags
Wheat Berries, Hard Red, Organic* Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Instant Grits Butter 1.48 Ounce Plastic Cup has a BSI of 58.5 while Wheat Berries, Hard Red, Organic* has a BSI of 52.5. Wheat Berries, Hard Red, Organic* has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Berries, Hard Red, Organic* appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup contains 75.8g of carbohydrates per 100g, while Wheat Berries, Hard Red, Organic* contains 71.1g per 100g. Wheat Berries, Hard Red, Organic* has 4.7g fewer carbs, which may result in less blood sugar impact.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup provides 4.5g of fiber per 100g, compared to 11.1g in Wheat Berries, Hard Red, Organic*. Wheat Berries, Hard Red, Organic* provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.