Which food has less impact on blood sugar?

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack has less impact on blood sugar than Gold Medal Sperry Extra Fancy Durum Flour

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack

Gold Medal Sperry Extra Fancy Durum Flour

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -1.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Sperry Extra Fancy Durum Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 72.8g Raises blood sugar 145.6
Fiber 3.9g Not digested -7.8
Net Carbs 68.9g Digestible carbs 137.8
Protein 12.2g Moderates impact -3.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack

Gold Medal Sperry Extra Fancy Durum Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal Sperry Extra Fancy Durum Flour

Comparing Key Nutrients

Nutrient Quaker Insta... Gold Medal S...
Carbs 24.0g 21.8g
Sugars 4.0g 0.2g
Fiber 3.0g 1.2g
Protein 4.0g 3.7g
Fat 2.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Instant Oa...

Gold Medal Sperry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 3.6mg 20%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE & BROWN SUGAR: WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE (ONE OF THE B VITAMINS), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS). CINNAMON & SPICE: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE (ONE OF THE B VITAMINS), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS). APPLES & CINNAMON: WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GUAR GUM, SUCRALOSE, NIACINAMIDE (ONE OF THE B VITAMINS), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).

Gold Medal Sperry Extra Fancy Durum Flour

Serving size 30.0 GRMg

Calories 105

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 21.8g 8%
Dietary Fiber 1.2g 4%
Total Sugars 0.2g

* 20.4g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 8.1mg 1%
Iron 0.9mg 5%
Potassium 58.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Instant Oatmeal...

Vitamins

Vitamin A 327% DV
Niacin (B3) 74% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 77% DV
Vitamin B6 69% DV

Minerals

Calcium 29% DV
Iron 59% DV
Potassium 9% DV
Magnesium 24% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Sperry Extr...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 9% DV
Folate 7% DV

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Instant Oatmeal Lowe...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more

Gold Medal Sperry Extra Fan...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack Tags

๐Ÿš€ Rocket Fuel

Gold Medal Sperry Extra Fancy Durum Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460177

Report Data Issues for Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701444

Report Data Issues for Gold Medal Sperry Extra Fancy Durum Flour