Quaker Oat Bran Hot Cereal 16 Ounce Box has less impact on blood sugar than Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches
Quaker Oat Bran Hot Cereal 16 Ounce Box
Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches
Quaker Oat Bran Hot Cereal 16 Ounce Box
Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches
Comparing Key Nutrients
| Nutrient | Quaker Oat B... | Quaker Insta... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 1.0g | 0.3g |
| Fiber | 6.0g | 1.2g |
| Protein | 7.0g | 2.3g |
| Fat | 3.0g | 1.1g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Oat Bran Hot Cereal 16 Ounce Box
Serving size 40.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BRAN.
Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches
Serving size 28.0 Gg
% Daily Value*
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED WHITE CORN GRITS, SALT, PALM OIL, CORN SYRUP SOLIDS, CALCIUM CARBONATE, COCONUT OIL, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, ANNATTO (COLOR), SODIUM PHOSPHATE, TURMERIC (COLOR), SODIUM CASEINATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Oat Bran Hot Ce...
Vitamins
Minerals
Quaker Instant Grits C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quaker Instant Grits Cheese...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Oat Bran Hot Cereal 16 Ounce Box Tags
Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches
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