Which food has less impact on blood sugar?

Quaker Oatmeal Quickoats Regular 42 Z/12

Gold Medal All Purpose Flour

Quaker Oatmeal Quickoats Regular 42 Z/12
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 7.5g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal All Purpose Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.2g Raises blood sugar 152.4
Fiber 2.4g Not digested -4.8
Net Carbs 73.8g Digestible carbs 147.6
Protein 9.7g Moderates impact -2.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Oatmeal Quickoats Regular 42 Z/12

g
Grains/Flour Pepsico Inc. Brand Owner Branded

Full Food Name

Quaker Oatmeal Quickoats Regular 42 Z/12

Gold Medal All Purpose Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal All Purpose Flour

Comparing Key Nutrients

Nutrient Quaker Oatme... Gold Medal A...
Carbs 27.0g 22.9g
Sugars 1.0g 0.1g
Fiber 4.0g 0.7g
Protein 5.0g 2.9g
Fat 3.0g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Oatmeal Qu...

Gold Medal All Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Oatmeal Quickoats Regular 42 Z/12

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.5mg 8%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS.

Gold Medal All Purpose Flour

Serving size 30.0 GRMg

Calories 107

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 22.9g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.1g

* 22.1g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 6.0mg 0%
Iron 1.5mg 8%
Potassium 44.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Oatmeal Quickoa...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 11% DV
Magnesium 25% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal All Purpose...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 62% DV
Riboflavin (B2) 34% DV
Folate 73% DV

Minerals

Calcium 2% DV
Iron 28% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Oatmeal Quickoats Re...

Total Ingredients
1
Processing Level
Lightly Processed

Gold Medal All Purpose Flour

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Oatmeal Quickoats Regular 42 Z/12 Tags

🛤️ Smooth Ride

Gold Medal All Purpose Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc. Brand Owner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680927

Report Data Issues for Quaker Oatmeal Quickoats Regular 42 Z/12

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720369

Report Data Issues for Gold Medal All Purpose Flour