Which food has less impact on blood sugar?
Quaker Quick Grits 18.4 Ounce Paper Box
Pepsico Inc.Gold Medal Full Strength Unbleached Bakers Flour
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quaker Quick... | Gold Medal F... |
|---|---|---|
| Carbs | 29.0g | 21.7g |
| Sugars | 0.0g | 0.4g |
| Fiber | 2.0g | 0.9g |
| Protein | 3.0g | 3.8g |
| Fat | 0.5g | 0.3g |
Estimated Blood Sugar Response
Quaker Quick Grits 18.4 Ounce Paper Box vs Gold Medal Full Strength Unbleached Bakers Flour comparison: Quaker Quick Grits 18.4 Ounce Paper Box has a very high blood sugar impact (BSI 53.0) while Gold Medal Full Strength Unbleached Bakers Flour has high impact (BSI 40.6). Quaker Quick Grits 18.4 Ounce Paper Box contains 7.3g more carbs per serving, Quaker Quick Grits 18.4 Ounce Paper Box provides 1.1g more fiber. Consider Gold Medal Full Strength Unbleached Bakers Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Quick Grits 18.4 Ounce Paper Box
Gold Medal Full Strength Unbleached Bakers Flour
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Quick Grits 18.4 Ounce Paper Box
Serving size 37.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).
Gold Medal Full Strength Unbleached Bakers Flour
Serving size 30.0 GRMg
% Daily Value*
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Quick Grits 18....
Vitamins
Minerals
Gold Medal Full Streng...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Quick Grits 18.4 Ounce Paper Box Tags
Gold Medal Full Strength Unbleached Bakers Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Quick Grits 18.4 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Quick Grits 18.4 Ounce Paper Box has a BSI of 53.0 while Gold Medal Full Strength Unbleached Bakers Flour has a BSI of 40.6. Gold Medal Full Strength Unbleached Bakers Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Medal Full Strength Unbleached Bakers Flour appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Quick Grits 18.4 Ounce Paper Box contains 78.4g of carbohydrates per 100g, while Gold Medal Full Strength Unbleached Bakers Flour contains 72.4g per 100g. Gold Medal Full Strength Unbleached Bakers Flour has 6.0g fewer carbs, which may result in less blood sugar impact.
Quaker Quick Grits 18.4 Ounce Paper Box provides 5.4g of fiber per 100g, compared to 2.9g in Gold Medal Full Strength Unbleached Bakers Flour. Quaker Quick Grits 18.4 Ounce Paper Box provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.