Which food has less impact on blood sugar?

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch has less impact on blood sugar than 30/1 Chefway Parboiled Long Grain Brown Rice

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

30/1 Chefway Parboiled Long Grain Brown Rice

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.5
Fiber 2.6g Not digested -5.3
Net Carbs 24.1g Digestible carbs 48.2
Protein 3.3g Moderates impact -0.8
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

30/1 Chefway Parboiled Long Grain Brown Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

30/1 Chefway Parboiled Long Grain Brown Rice

g
Grains/Flour Riceland Foods Branded

Full Food Name

30/1 Chefway Parboiled Long Grain Brown Rice

Comparing Key Nutrients

Nutrient Quaker Raisi... 30/1 Chefway...
Carbs 26.7g 15.0g
Sugars 11.4g 0.0g
Fiber 2.6g 0.4g
Protein 3.3g 1.3g
Fat 2.6g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Raisin, Da...

30/1 Chefway Parb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Serving size 37.0 Gg

Calories 138

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 26.7g 10%
Dietary Fiber 2.6g 9%
Total Sugars 11.4g

* 12.7g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 115.4mg 9%
Iron 4.1mg 23%
Potassium 149.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CHOPPED DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PROTECT FLAVOR), SALT, CALCIUM CARBONATE, GUAR GUM, CINNAMON, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

30/1 Chefway Parboiled Long Grain Brown Rice

Serving size 44.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.4g 2%
Total Sugars 0.0g

* 14.6g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN BROWN RICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Raisin, Date & ...

Vitamins

Vitamin C 1% DV
Vitamin A 217% DV
Niacin (B3) 53% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 57% DV
Vitamin B6 51% DV

Minerals

Calcium 31% DV
Iron 62% DV
Potassium 12% DV
Magnesium 23% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

30/1 Chefway Parboiled...

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Raisin, Date & Walnu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

30/1 Chefway Parboiled Long...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch Tags

🚀 Rocket Fuel

30/1 Chefway Parboiled Long Grain Brown Rice Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459033

Report Data Issues for Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Brand Riceland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2556098

Report Data Issues for 30/1 Chefway Parboiled Long Grain Brown Rice