Which food has less impact on blood sugar?
Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz
Pepsico Inc. Brand OwnerBlue Corn Masa, Flour, Organic
Woodland FoodsComparing Key Nutrients
| Nutrient | Quaker Whole... | Blue Corn Ma... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz vs Blue Corn Masa, Flour, Organic: Both have similar blood sugar impact with BSI scores of 44.3 and 41.2 respectively. Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz contains 4.0g more carbs per serving, Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz
Blue Corn Masa, Flour, Organic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz
Serving size 40.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Blue Corn Masa, Flour, Organic
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN MASA FLOUR, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Whole Grain Oat...
Minerals
Blue Corn Masa, Flour,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz Tags
Blue Corn Masa, Flour, Organic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz has a BSI of 44.3 while Blue Corn Masa, Flour, Organic has a BSI of 41.2. Blue Corn Masa, Flour, Organic has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Corn Masa, Flour, Organic appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz contains 67.5g of carbohydrates per 100g, while Blue Corn Masa, Flour, Organic contains 76.7g per 100g. Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz has 9.2g fewer carbs, which may result in less blood sugar impact.
Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz provides 10.0g of fiber per 100g, compared to 6.7g in Blue Corn Masa, Flour, Organic. Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.