Which food has less impact on blood sugar?
Quality Short Grain For Sushi Rice
Riviana Foods Inc.Enriched Long Grain Golden Parboiled Rice
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Quality Shor... | Enriched Lon... |
|---|---|---|
| Carbs | 35.0g | 38.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Quality Short Grain For Sushi Rice vs Enriched Long Grain Golden Parboiled Rice comparison: Enriched Long Grain Golden Parboiled Rice has a very high blood sugar impact (BSI 73.1) while Quality Short Grain For Sushi Rice has very high impact (BSI 67.1). Enriched Long Grain Golden Parboiled Rice contains 3.0g more carbs per serving. Consider Quality Short Grain For Sushi Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quality Short Grain For Sushi Rice
Enriched Long Grain Golden Parboiled Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quality Short Grain For Sushi Rice
Serving size 45.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORT GRAIN RICE
Enriched Long Grain Golden Parboiled Rice
Serving size 47.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quality Short Grain Fo...
Minerals
Enriched Long Grain Go...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quality Short Grain For Sushi Rice Tags
Enriched Long Grain Golden Parboiled Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quality Short Grain For Sushi Rice has a BSI of 67.1 while Enriched Long Grain Golden Parboiled Rice has a BSI of 73.1. Quality Short Grain For Sushi Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Quality Short Grain For Sushi Rice appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quality Short Grain For Sushi Rice contains 77.8g of carbohydrates per 100g, while Enriched Long Grain Golden Parboiled Rice contains 80.9g per 100g. Quality Short Grain For Sushi Rice has 3.1g fewer carbs, which may result in less blood sugar impact.
Quality Short Grain For Sushi Rice provides 2.2g of fiber per 100g, compared to 2.1g in Enriched Long Grain Golden Parboiled Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.