Which food has less impact on blood sugar?

Aztec Vanilla Flavor Paleo Protein Powder has less impact on blood sugar than Quantum Nutritional Flakes Vegetarian/Vegan Protein

Quantum Nutritional Flakes Vegetarian/Vegan Protein

Aztec Vanilla Flavor Paleo Protein Powder

Quantum Nutritional Flakes Vegetarian/Vegan Protein
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aztec Vanilla Flavor Paleo Protein Powder
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 3.3g Not digested -6.6
Net Carbs 0.0g Digestible carbs 0.1
Protein 86.7g Moderates impact -0.0
Fat 3.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quantum Nutritional Flakes Vegetarian/Vegan Protein

g
Energy, Protein & Muscle Recovery Drinks Quantum Nutrition Labs Branded

Full Food Name

Quantum Nutritional Flakes Vegetarian/Vegan Protein

Aztec Vanilla Flavor Paleo Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Paleo Pro Llc Branded

Full Food Name

Aztec Vanilla Flavor Paleo Protein Powder, Aztec Vanilla

Comparing Key Nutrients

Nutrient Quantum Nutr... Aztec Vanill...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 26.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quantum Nutrition...

Aztec Vanilla Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quantum Nutritional Flakes Vegetarian/Vegan Protein

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED YEAST (SACCHAROMYCES CEREVISIAE), NIACIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12.

Aztec Vanilla Flavor Paleo Protein Powder

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 165.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF PROTEIN ISOLATE, EGG PROTEIN, NATURAL FLAVORS, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quantum Nutritional Fl...

Vitamins

Niacin (B3) 2297% DV
Thiamin (B1) 5250% DV
Riboflavin (B2) 4839% DV
Vitamin B6 3529% DV
Vitamin B12 2094% DV

Minerals

Iron 25% DV
Zinc 188% DV
Selenium 255% DV
* % Daily Values based on 2,000 calorie diet

Aztec Vanilla Flavor P...

Minerals

Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quantum Nutritional Flakes ...

Total Ingredients
7
Processing Level
Moderately Processed

Aztec Vanilla Flavor Paleo ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quantum Nutritional Flakes Vegetarian/Vegan Protein Tags

✨ Clean Machine
🟢 Low Key Load

Aztec Vanilla Flavor Paleo Protein Powder Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quantum Nutrition Labs
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 699170

Report Data Issues for Quantum Nutritional Flakes Vegetarian/Vegan Protein

Brand Paleo Pro Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608881

Report Data Issues for Aztec Vanilla Flavor Paleo Protein Powder