Which food has less impact on blood sugar?
Queen Olives Stuffed With Almonds, Almonds
Wal Mart Stores, Inc.Whole Jalapeno Peppers
Empac San MarcosComparing Key Nutrients
| Nutrient | Queen Olives... | Whole Jalape... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Queen Olives Stuffed With Almonds, Almonds vs Whole Jalapeno Peppers: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queen Olives Stuffed With Almonds, Almonds
Whole Jalapeno Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queen Olives Stuffed With Almonds, Almonds
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES, WATER, ALMONDS, SEA SALT, CITRIC ACID, ASCORBIC ACID PRESERVATIVE.
Whole Jalapeno Peppers
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, WATER, CARROTS, VINEGAR, ONIONS, SALT, CANOLA OIL SUGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queen Olives Stuffed W...
No significant vitamin or mineral data available
Whole Jalapeno Peppers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queen Olives Stuffed With Almonds, Almonds Tags
Whole Jalapeno Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Jalapeno Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queen Olives Stuffed With Almonds, Almonds has a BSI of 1.9 while Whole Jalapeno Peppers has a BSI of 2.0. Queen Olives Stuffed With Almonds, Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Queen Olives Stuffed With Almonds, Almonds appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queen Olives Stuffed With Almonds, Almonds contains 6.7g of carbohydrates per 100g, while Whole Jalapeno Peppers contains 6.7g per 100g. Both foods have similar carbohydrate content.
Queen Olives Stuffed With Almonds, Almonds provides 0g of fiber per 100g, compared to 3.3g in Whole Jalapeno Peppers. Whole Jalapeno Peppers provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.