Which food has less impact on blood sugar?
Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco
Associated Wholesale Grocers, Inc.Dip, Cheddar Cheese
Mission Foods IncComparing Key Nutrients
| Nutrient | Queso Blanco... | Dip, Cheddar... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco vs Dip, Cheddar Cheese: Both have similar blood sugar impact with BSI scores of 5.7 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco
Dip, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND SKIM MILK, WATER, CREAM, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SALT, CHEESE CULTURE, CALCIUM PHOSPHATE, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, NATURAL FLAVOR.
Dip, Cheddar Cheese
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, MALTODEXTRIN, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, STABILIZER (SODIUM ALGINATE, XANTHAN GUM, MONO- AND DIGLYCERIDES), CHEESE CULTURE, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, AND ARTIFICIAL COLOR (FD&C YELLOW #5 AND YELLOW #6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queso Blanco With Jala...
Minerals
Dip, Cheddar Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco Tags
Dip, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco
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Report Data Issues for Dip, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco has a BSI of 5.7 while Dip, Cheddar Cheese has a BSI of 7.8. Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco contains 10.7g of carbohydrates per 100g, while Dip, Cheddar Cheese contains 11.8g per 100g. Both foods have similar carbohydrate content.
Queso Blanco With Jalapenos Meltin' Cheese, Queso Blanco provides 0.0g of fiber per 100g, compared to 0.0g in Dip, Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.