Which food has less impact on blood sugar?
Queso Crab Dip
Lakeview Farms, LlcSalsa, Peach Mango
Next Phase EnterprisesComparing Key Nutrients
| Nutrient | Queso Crab Dip | Salsa, Peach... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Queso Crab Dip vs Salsa, Peach Mango: Both have similar blood sugar impact with BSI scores of 3.8 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queso Crab Dip
Salsa, Peach Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queso Crab Dip
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (MILK, RENNET, SALT, CORN STARCH), IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, SORBITOL, NATURAL & ARTIFICIAL FLAVOR, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE [COLOR], PAPRIKA OLEORESIN [COLOR], SOY LECITHIN), SOUR CREAM (CULTURED CREAM, NON FAT DRY MILK, GELATIN), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), JALAPENO PEPPERS (JALAPENO PEPPER, WATER, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), WATER, EGG YOLK, GLUCONO DELTA LACTONE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), XANTHAN AND GUAR GUM.
Salsa, Peach Mango
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, MANGO, PEACH, ONION, RED BELL PEPPER, APPLE JUICE CONCENTRATE, WATER, SUGAR, JALAPENO CHILI PEPPER, ANAHEIM CHILI PEPPER, SALT, CILANTRO, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, GARLIC POWDER, CALCIUM CHLORIDE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [ADDED AS A PRESERVATIVE], XANTHAN GUM, DRIED CUMIN, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queso Crab Dip
Vitamins
Minerals
Salsa, Peach Mango
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queso Crab Dip Tags
Salsa, Peach Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Queso Crab Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salsa, Peach Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queso Crab Dip has a BSI of 3.8 while Salsa, Peach Mango has a BSI of 6.0. Queso Crab Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Crab Dip appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queso Crab Dip contains 5.7g of carbohydrates per 100g, while Salsa, Peach Mango contains 10.7g per 100g. Queso Crab Dip has 5.0g fewer carbs, which may result in less blood sugar impact.
Queso Crab Dip provides 0.0g of fiber per 100g, compared to 0.0g in Salsa, Peach Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.