Which food has less impact on blood sugar?
Quick Bread & Muffin Mix, Lemon Poppy Seed
The J.M. Smucker CompanyItalian Style Seasoned Panko Bread Crumbs, Italian Style
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Quick Bread ... | Italian Styl... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Compare Quick Bread & Muffin Mix, Lemon Poppy Seed vs Italian Style Seasoned Panko Bread Crumbs, Italian Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Bread & Muffin Mix, Lemon Poppy Seed
Italian Style Seasoned Panko Bread Crumbs, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Bread & Muffin Mix, Lemon Poppy Seed
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POPPY SEED, CANOLA OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, DISTILLED MONOGLYCERIDES, SALT, DRIED LEMON PEEL, SODIUM STEAROYL-2-LACTYLATE, NONFAT DRY MILK, CITRIC ACID AND BHT (ANTIOXIDANTS), YELLOW 5.
Italian Style Seasoned Panko Bread Crumbs, Italian Style
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Bread & Muffin M...
Minerals
Italian Style Seasoned...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Bread & Muffin Mix, Lemon Poppy Seed Tags
Italian Style Seasoned Panko Bread Crumbs, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Bread & Muffin Mix, Lemon Poppy Seed has a BSI of 48.8 while Italian Style Seasoned Panko Bread Crumbs, Italian Style has a BSI of 37.1. Italian Style Seasoned Panko Bread Crumbs, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Seasoned Panko Bread Crumbs, Italian Style appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Bread & Muffin Mix, Lemon Poppy Seed contains 78.1g of carbohydrates per 100g, while Italian Style Seasoned Panko Bread Crumbs, Italian Style contains 71.4g per 100g. Italian Style Seasoned Panko Bread Crumbs, Italian Style has 6.7g fewer carbs, which may result in less blood sugar impact.
Quick Bread & Muffin Mix, Lemon Poppy Seed provides 0g of fiber per 100g, compared to 3.6g in Italian Style Seasoned Panko Bread Crumbs, Italian Style. Italian Style Seasoned Panko Bread Crumbs, Italian Style provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.