Which food has less impact on blood sugar?
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
Food Town Stores Inc.Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Quick Breaks... | Carrots & Fr... |
|---|---|---|
| Carbs | 12.0g | 26.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 8.0g | 7.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts vs Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels: Significant difference in blood sugar impact. Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels has high impact (BSI 43.2) compared to Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts's moderate impact (BSI 18.5). Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels contains 14.0g more carbs per serving, Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels provides 2.1g more fiber. Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPEO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPEO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, NUT COATING [SUGAR, MODIFIED CORNSTARCH], HONEY GLAZE [HONEY POWDER {MALTODEXTRIN, HONEY}, TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE], PEANUT AND/OR COTTONSEED OIL, DEHYDRATED HONEY [HONEY, MALTODEXTRIN], SALT).
Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels
Serving size 169.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, GRAPES, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL, SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Breaks Pepper Ja...
Minerals
Carrots & Fruit With C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Tags
Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts has a BSI of 18.5 while Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels has a BSI of 43.2. Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts contains 27.9g of carbohydrates per 100g, while Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels contains 15.4g per 100g. Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels has 12.5g fewer carbs, which may result in less blood sugar impact.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts provides 4.7g of fiber per 100g, compared to 2.4g in Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels. Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.