Which food has less impact on blood sugar?
Quick Cooking Farina Cereal
Post Consumer Brands, LlcCrispy Corn Puffs
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Quick Cookin... | Crispy Corn ... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Quick Cooking Farina Cereal vs Crispy Corn Puffs comparison: Quick Cooking Farina Cereal has a very high blood sugar impact (BSI 50.8) while Crispy Corn Puffs has high impact (BSI 43.2). Quick Cooking Farina Cereal contains 2.0g more carbs per serving, Crispy Corn Puffs provides 2.0g more fiber. Consider Crispy Corn Puffs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Cooking Farina Cereal
Crispy Corn Puffs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Cooking Farina Cereal
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON).
Crispy Corn Puffs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, SALT, BROWN SUGAR SYRUP, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Cooking Farina C...
Minerals
Crispy Corn Puffs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Cooking Farina Cereal Tags
Crispy Corn Puffs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Cooking Farina Cereal has a BSI of 50.8 while Crispy Corn Puffs has a BSI of 43.2. Crispy Corn Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Corn Puffs appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Cooking Farina Cereal contains 77.1g of carbohydrates per 100g, while Crispy Corn Puffs contains 83.3g per 100g. Quick Cooking Farina Cereal has 6.2g fewer carbs, which may result in less blood sugar impact.
Quick Cooking Farina Cereal provides 2.9g of fiber per 100g, compared to 10.0g in Crispy Corn Puffs. Crispy Corn Puffs provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.