Which food has less impact on blood sugar?
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy
Harris Teeter Inc.White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Quick N' Che... | White Chedda... |
|---|---|---|
| Carbs | 41.0g | 56.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 12.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy vs White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper: Significant difference in blood sugar impact. White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper has extremely high impact (BSI 100.0) compared to Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy's extremely high impact (BSI 75.5). White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper contains 15.0g more carbs per serving. Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy
White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW PASTA (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDER CHEESE SAUCE MIX (WHEY, HIGH ACID BUTTERMILK SOLIDS, SALT, CREAM, NATURAL FLAVORS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], POTASSIUM CHLORIDE, BUTTERMILK SOLIDS, LACTIC ACID, NONFAT DRY MILK, XANTHAN GUM, AUTOLYZED YEAST EXTRACT TITANIUM DIOXIDE, COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5 AND YELLOW 6], SODIUM PHOSPHATE, CITRIC ACID, ONION POWDER), MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, WHITE MINERAL OIL, POLYDIMETHYLSILOXANE, AND FOOD GRADE EMULSIFIERS.
White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, FOOD STARCH-MODIFIED, WHEY, CANOLA OIL, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SALT, POTASSIUM CHLORIDE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, DISTILLED WHITE VINEGAR, SORBIC ACID (PRESERVATIVE), BLACK PEPPER, SUNFLOWER LECITHIN, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick N' Cheesy Macaro...
Minerals
White Cheddar & Black ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy Tags
White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy has a BSI of 75.5 while White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper has a BSI of 100.0. Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy appears to be the better choice for diabetics with a lower BSI score of 75.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy contains 70.7g of carbohydrates per 100g, while White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper contains 54.9g per 100g. White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper has 15.8g fewer carbs, which may result in less blood sugar impact.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy provides 3.4g of fiber per 100g, compared to 2.0g in White Cheddar & Black Pepper Microwave Shell Pasta With Cheese Sauce, White Cheddar & Black Pepper. Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.