Which food has less impact on blood sugar?

Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato has less impact on blood sugar than Cooked Brown Rice

Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato

Cooked Brown Rice

Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 2.1g Not digested -4.2
Net Carbs 17.5g Digestible carbs 35.0
Protein 2.1g Moderates impact -0.1
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato

g
Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded

Full Food Name

Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Quinoa & Bro... Cooked Brown...
Carbs 47.0g 36.0g
Sugars 0.0g 0.0g
Fiber 5.0g 2.0g
Protein 5.0g 4.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa & Brown Or...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato

Serving size 240.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.6mg 1%
Iron 0.9mg 5%
Potassium 211.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN BROWN RICE, BLEND OF WHOLE GRAIN QUINOA* (WHOLE GRAIN RED QUINOA*, WHOLE GRAIN BLACK QUINOA*); LESS THAN 2% OF: TOMATO POWDER*, SUNFLOWER OIL*, SEA SALT, SUN DRIED TOMATOES, DEHYDRATED ONION*, ROASTED GRANULATED GARLIC, BASIL*, OREGANO, BLACK PEPPER*, DEHYDRATED GARLIC*.

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa & Brown Organic...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa & Brown Organic Rice...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato Tags

🛤️ Smooth Ride

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550975

Report Data Issues for Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice