Which food has less impact on blood sugar?

Original Fully Cooked Beef Breakfast Patties has less impact on blood sugar than Quinoa & Brown Rice Protein Burgers

Quinoa & Brown Rice Protein Burgers

Original Fully Cooked Beef Breakfast Patties

Quinoa & Brown Rice Protein Burgers
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 7.5g Not digested -15.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 10.3g Moderates impact -0.2
Fat 12.2g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Fully Cooked Beef Breakfast Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Brown Rice Protein Burgers

g
Frozen Patties And Burgers Fry Group Foods (Pty) Ltd Branded

Full Food Name

Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice

Original Fully Cooked Beef Breakfast Patties

g
Frozen Patties And Burgers Wal Mart Stores, Inc. Branded

Full Food Name

Original Fully Cooked Beef Breakfast Patties, Original

Comparing Key Nutrients

Nutrient Quinoa & Bro... Original Ful...
Carbs 11.0g 1.0g
Sugars 0.3g 0.0g
Fiber 7.5g 0.0g
Protein 10.3g 6.0g
Fat 12.2g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa & Brown Ri...

Original Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa & Brown Rice Protein Burgers

Serving size 80.0 Gg

Calories 192

% Daily Value*

Total Fat 12.2g 16%
Saturated Fat 2.1g 11%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.7g
Cholesterol 0.0mg 0%
Sodium 494.4mg 21%
Total Carbohydrates 11.0g 4%
Dietary Fiber 7.5g 27%
Total Sugars 0.3g

* 3.2g of carbohydrates not detailed in USDA data

Protein 10.3g 21%
Calcium 0.0mg 0%
Iron 2.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUMB: RICE FLOUR, GRAM FLOUR, CORN STARCH, SALT, DEXTROSE. BURGER: VEGETABLE PROTEIN (SOYA), SUNFLOWER OIL, POTATO STARCH, QUINOA, ROSEMARY, MARJORAM, SAGE, MUSTARD SEEDS, ANTI-CAKING AGENT, RICE PROTEIN, THICKENER (METHYL CELLULOSE), CHIA SEEDS (SALVIA HISPANICA), YEAST EXTRACT, SALT, GARLIC.

Original Fully Cooked Beef Breakfast Patties

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 1.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 35.1mg 12%
Sodium 379.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, MODIFIED FOOD STARCH, SPICES, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATE, BHA, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa & Brown Rice Pr...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Original Fully Cooked ...

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa & Brown Rice Protein...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Original Fully Cooked Beef ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa & Brown Rice Protein Burgers Tags

🛤️ Smooth Ride

Original Fully Cooked Beef Breakfast Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fry Group Foods (Pty) Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1042843

Report Data Issues for Quinoa & Brown Rice Protein Burgers

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1859501

Report Data Issues for Original Fully Cooked Beef Breakfast Patties