Quinoa & Brown Rice, Rosemary & Olive Oil has less impact on blood sugar than Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley
Quinoa & Brown Rice, Rosemary & Olive Oil
Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley
Quinoa & Brown Rice, Rosemary & Olive Oil
Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley
Comparing Key Nutrients
| Nutrient | Quinoa & Bro... | Quinoa Pilaf... |
|---|---|---|
| Carbs | 31.0g | 41.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Brown Rice, Rosemary & Olive Oil
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, GARLIC*, ONION*, SEA SALT, SPICES, ORGANIC CANE SUGAR, YEAST EXTRACT, OLIVE OIL.
Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED RICE; COUSCOUS (WHEAT FLOUR); SEASONING BLEND [YEAST EXTRACT; GARLIC POWDER; ONION POWDER; SALT; MODIFIED CORN STARCH; HYDROLYZED CORN/SOY/WHEAT PROTEIN; SOY SAUCE (WHEAT, SOYBEANS, SALT); CORN MALTODEXTRIN; NATURAL FLAVORS; DEXTROSE; YEAST; BEEF FAT*+#; CORN SYRUP SOLIDS; MALIC ACID; NATURAL FLAVOR]; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Brown Rice, R...
Minerals
Quinoa Pilaf Brown Ric...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa & Brown Rice, Rosema...
Quinoa Pilaf Brown Rice, Re...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Brown Rice, Rosemary & Olive Oil Tags
Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley
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