Which food has less impact on blood sugar?
Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat
The Hain Celestial Group, Inc.Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme
Inventive Products Laboratories, Inc.Comparing Key Nutrients
| Nutrient | Quinoa & Oat... | Cookies & Cr... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat vs Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme comparison: Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat has a high blood sugar impact (BSI 30.8) while Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme has moderate impact (BSI 24.6). Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat contains 4.0g more carbs per serving, Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat provides 1.0g more fiber. Consider Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat
Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC INSTANT OAT FLAKES, ORGANIC QUINOA FLAKES.
Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE GLUTEN FREE OATS*, PALM FRUIT OIL*+, CANE SUGAR*, INVERT CANE SYRUP*, VANILLA DRIZZLE* (COCOA BUTTER*, CANE SUGAR*, TAPIOCA STARCH*, RICE SYRUP SOLIDS*, RICE MALTODEXTRIN*, VANILLA EXTRACT*), COCOA POWDER* (PROCESSED WITH ALKALI), GLUTEN FREE OAT FLOUR*, SUNFLOWER OIL*, NATURAL FLAVORS*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GROUND CHIA SEEDS*, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Oat Organic G...
Minerals
Cookies & Creme Vanill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat Tags
Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat
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Report Data Issues for Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat has a BSI of 30.8 while Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme has a BSI of 24.6. Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat contains 67.9g of carbohydrates per 100g, while Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme contains 62.5g per 100g. Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme has 5.4g fewer carbs, which may result in less blood sugar impact.
Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat provides 10.7g of fiber per 100g, compared to 8.3g in Cookies & Creme Vanilla Drizzled Crunchy Oat Bites, Cookies & Creme. Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.