Which food has less impact on blood sugar?
Quinoa, Organic
Woodland FoodsQuaker Oats Old Fashioned 42 Oz
Pepsico Inc. Brand OwnerComparing Key Nutrients
| Nutrient | Quinoa, Organic | Quaker Oats ... |
|---|---|---|
| Carbs | 29.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa, Organic
Quaker Oats Old Fashioned 42 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa, Organic
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA.
Quaker Oats Old Fashioned 42 Oz
Serving size 40.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa, Organic
Minerals
Quaker Oats Old Fashio...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa, Organic Tags
Quaker Oats Old Fashioned 42 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa, Organic
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Report Data Issues for Quaker Oats Old Fashioned 42 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa, Organic has a BSI of 50.2 while Quaker Oats Old Fashioned 42 Oz has a BSI of 44.3. Quaker Oats Old Fashioned 42 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Oats Old Fashioned 42 Oz appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa, Organic contains 64.4g of carbohydrates per 100g, while Quaker Oats Old Fashioned 42 Oz contains 67.5g per 100g. Quinoa, Organic has 3.1g fewer carbs, which may result in less blood sugar impact.
Quinoa, Organic provides 6.7g of fiber per 100g, compared to 10.0g in Quaker Oats Old Fashioned 42 Oz. Quaker Oats Old Fashioned 42 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.