Which food has less impact on blood sugar?

Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies has less impact on blood sugar than Quinoa Protein Strength

Quinoa Protein Strength

Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies

Quinoa Protein Strength
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 343.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 6.9g Not digested -13.7
Net Carbs 54.1g Digestible carbs 108.3
Protein 5.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 5.0g Not digested -10.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Protein Strength

g
Frozen Fruit & Fruit Juice Concentrates Matosantos Commercial Corp. Branded

Full Food Name

Quinoa Protein Strength

Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies

g
Frozen Fruit & Fruit Juice Concentrates Defense Commissary Agency Branded

Full Food Name

Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies, Purple Power

Comparing Key Nutrients

Nutrient Quinoa Prote... Purple Power...
Carbs 61.0g 33.0g
Sugars 33.0g 20.0g
Fiber 6.9g 5.0g
Protein 5.0g 1.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa Protein St...

Purple Power Bana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa Protein Strength

Serving size 343.0 Gg

Calories 281

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.3mg 0%
Total Carbohydrates 61.0g 22%
Dietary Fiber 6.9g 25%
Total Sugars 33.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 41.2mg 3%
Iron 1.8mg 10%
Potassium 679.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, BANANA, MANGO, QUINOA.

Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies

Serving size 227.0 Gg

Calories 129

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.9mg 5%
Potassium 399.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS, STRAWBERRIES, BLUEBERRIES, PINEAPPLES, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa Protein Strength

Vitamins

Vitamin C 29% DV
Vitamin A 32% DV
Niacin (B3) 4% DV
Vitamin B6 11% DV
Folate 7% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
Magnesium 6% DV
Phosphorus 4% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Purple Power Bananas, ...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa Protein Strength

Total Ingredients
4
Processing Level
Moderately Processed

Purple Power Bananas, Straw...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa Protein Strength Tags

🛤️ Smooth Ride

Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Matosantos Commercial Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103277

Report Data Issues for Quinoa Protein Strength

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278369

Report Data Issues for Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies