Which food has less impact on blood sugar?

Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese has less impact on blood sugar than Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese

Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

g
Frozen Prepared Sides Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Full Food Name

Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese

Comparing Key Nutrients

Nutrient Quinoa Salad... Savory Chees...
Carbs 29.0g 14.0g
Sugars 2.0g 0.0g
Fiber 5.0g 1.0g
Protein 6.0g 4.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa Salad With...

Savory Cheese Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

Serving size 106.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.8mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, WHITE, RED AND BLACK QUINOA), CHICKPEAS, RED AND YELLOW PEPPERS, EGGPLANT, EXTRA VIRGIN OLIVE OIL, SUNDRIED TOMATOES, ALMONDS, BLACK OLIVES, SALT, CHILI POWDER.

Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 380.0mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.0mg 8%
Iron 0.4mg 2%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CREAM, EMMENTHALER CHEESE (PASTEURIZED WHOLE MILK, LACTIC ACID STARTER CULTURE, SALT, ENZYMES), SALT, MODIFIED CELLULOSE, NATURAL GARLIC FLAVOR, SPICES (WHITE PEPPER, NUTMEG).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa Salad With Medi...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Savory Cheese Potatoes...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa Salad With Mediterra...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Savory Cheese Potatoes Grat...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables Tags

🛤️ Smooth Ride

Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892143

Report Data Issues for Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2409513

Report Data Issues for Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese