Comparing Key Nutrients
| Nutrient | Quinoa | Farro |
|---|---|---|
| Carbs | 35.0g | 41.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 5.0g | 8.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Quinoa vs Farro comparison: Farro has a very high blood sugar impact (BSI 73.0) while Quinoa has very high impact (BSI 62.3). Farro contains 6.0g more carbs per serving, Farro provides 1.1g more fiber. Consider Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa
Farro
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BROWN RICE, QUINOA, MILLET, ROASTED GARLIC*, SEA SALT, AUTOLYZED YEAST, HERBS*.
Farro
Serving size 140.0 Gg
% Daily Value*
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FARRO WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Tags
Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa has a BSI of 62.3 while Farro has a BSI of 73.0. Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa appears to be the better choice for diabetics with a lower BSI score of 62.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa contains 70.0g of carbohydrates per 100g, while Farro contains 29.3g per 100g. Farro has 40.7g fewer carbs, which may result in less blood sugar impact.
Quinoa provides 6.0g of fiber per 100g, compared to 2.9g in Farro. Quinoa provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.