Which food has less impact on blood sugar?
Quinoa Whole Grain
Coast To Coast ProduceStreits, Roasted Green Wheat
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Quinoa Whole... | Streits, Roa... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare Quinoa Whole Grain vs Streits, Roasted Green Wheat: Both have similar blood sugar impact with BSI scores of 46.2 and 50.4 respectively. Streits, Roasted Green Wheat contains 4.0g more carbs per serving, Streits, Roasted Green Wheat provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Whole Grain
Streits, Roasted Green Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Whole Grain
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA
Streits, Roasted Green Wheat
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FREEKEH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Whole Grain
Minerals
Streits, Roasted Green...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Whole Grain Tags
Streits, Roasted Green Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Whole Grain has a BSI of 46.2 while Streits, Roasted Green Wheat has a BSI of 50.4. Quinoa Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Whole Grain appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Whole Grain contains 64.3g of carbohydrates per 100g, while Streits, Roasted Green Wheat contains 70.5g per 100g. Quinoa Whole Grain has 6.2g fewer carbs, which may result in less blood sugar impact.
Quinoa Whole Grain provides 7.1g of fiber per 100g, compared to 11.4g in Streits, Roasted Green Wheat. Streits, Roasted Green Wheat provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.