Which food has less impact on blood sugar?
Radical Ranch Crunchy Kale
Brad's Raw Chips, LlcCantaloupe Melon
Walgreens Co.Comparing Key Nutrients
| Nutrient | Radical Ranc... | Cantaloupe M... |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Radical Ranch Crunchy Kale vs Cantaloupe Melon: Significant difference in blood sugar impact. Cantaloupe Melon has high impact (BSI 37.9) compared to Radical Ranch Crunchy Kale's low impact (BSI 11.3). Cantaloupe Melon contains 14.0g more carbs per serving, Cantaloupe Melon provides 1.0g more fiber. Radical Ranch Crunchy Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Radical Ranch Crunchy Kale
Cantaloupe Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Radical Ranch Crunchy Kale
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*KALE, *CASHEWS, *APPLE CIDER VINEGAR, *LEMON JUICE, HIMALAYAN SALT, *GARLIC, *GARLIC POWDER, *ONION POWDER, *BASIL POWDER, *CELERY POWDER, *DILL POWDER, *PARSLEY POWDER, *ROSEMARY POWDER, GANEDEN BC30 (BACILLUS COAGULANS GBI-30 6086 (PROBIOTIC)), *REPRESENTS ORGANIC INGREDIENT
Cantaloupe Melon
Serving size 255.1 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Radical Ranch Crunchy ...
Vitamins
Minerals
Cantaloupe Melon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Radical Ranch Crunchy Kale Tags
Cantaloupe Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Radical Ranch Crunchy Kale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cantaloupe Melon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Radical Ranch Crunchy Kale has a BSI of 11.3 while Cantaloupe Melon has a BSI of 37.9. Radical Ranch Crunchy Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Radical Ranch Crunchy Kale appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Radical Ranch Crunchy Kale contains 25.0g of carbohydrates per 100g, while Cantaloupe Melon contains 8.2g per 100g. Cantaloupe Melon has 16.8g fewer carbs, which may result in less blood sugar impact.
Radical Ranch Crunchy Kale provides 3.6g of fiber per 100g, compared to 0.8g in Cantaloupe Melon. Radical Ranch Crunchy Kale provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.