Which food has less impact on blood sugar?
Rainbow Carrots, Rainbow
Glencourt Inc.Natural Soybean Sprouts
Fuji Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Rainbow Carr... | Natural Soyb... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 11.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Rainbow Carrots, Rainbow vs Natural Soybean Sprouts: Both have similar blood sugar impact with BSI scores of 9.9 and 11.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Carrots, Rainbow
Natural Soybean Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Carrots, Rainbow
Serving size 78.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAINBOW CARROTS.
Natural Soybean Sprouts
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN & WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Carrots, Rainbow
Minerals
Natural Soybean Sprouts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Carrots, Rainbow Tags
Natural Soybean Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Carrots, Rainbow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Natural Soybean Sprouts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Carrots, Rainbow has a BSI of 9.9 while Natural Soybean Sprouts has a BSI of 11.5. Rainbow Carrots, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Carrots, Rainbow appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Carrots, Rainbow contains 9.0g of carbohydrates per 100g, while Natural Soybean Sprouts contains 9.4g per 100g. Both foods have similar carbohydrate content.
Rainbow Carrots, Rainbow provides 2.6g of fiber per 100g, compared to 2.4g in Natural Soybean Sprouts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.