Which food has less impact on blood sugar?
Rainbow Parlor Perfect Nonpareils, Rainbow
Signature Brands LlcDipping Wafers, Vanilla
Chocomaker Inc.Comparing Key Nutrients
| Nutrient | Rainbow Parl... | Dipping Wafe... |
|---|---|---|
| Carbs | 27.0g | 8.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Rainbow Parlor Perfect Nonpareils, Rainbow vs Dipping Wafers, Vanilla: Significant difference in blood sugar impact. Rainbow Parlor Perfect Nonpareils, Rainbow has very high impact (BSI 54.0) compared to Dipping Wafers, Vanilla's low impact (BSI 14.8). Rainbow Parlor Perfect Nonpareils, Rainbow contains 19.0g more carbs per serving. Dipping Wafers, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Parlor Perfect Nonpareils, Rainbow
Dipping Wafers, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Parlor Perfect Nonpareils, Rainbow
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX.
Dipping Wafers, Vanilla
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, DEMINERALIZED WHEY, SKIM MILK POWDER, SOY LECITHIN, SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Parlor Perfect...
No significant vitamin or mineral data available
Dipping Wafers, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Parlor Perfect Nonpareils, Rainbow Tags
Dipping Wafers, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Parlor Perfect Nonpareils, Rainbow
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Report Data Issues for Dipping Wafers, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Parlor Perfect Nonpareils, Rainbow has a BSI of 54.0 while Dipping Wafers, Vanilla has a BSI of 14.8. Dipping Wafers, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Dipping Wafers, Vanilla appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Parlor Perfect Nonpareils, Rainbow contains 90.0g of carbohydrates per 100g, while Dipping Wafers, Vanilla contains 53.3g per 100g. Dipping Wafers, Vanilla has 36.7g fewer carbs, which may result in less blood sugar impact.
Rainbow Parlor Perfect Nonpareils, Rainbow provides 0g of fiber per 100g, compared to 0.0g in Dipping Wafers, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.