Which food has less impact on blood sugar?

Rainbow Peppercorn Salmon has less impact on blood sugar than Tuv Taam, Deli Style Matjes Herring

Rainbow Peppercorn Salmon

Tuv Taam, Deli Style Matjes Herring

Rainbow Peppercorn Salmon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuv Taam, Deli Style Matjes Herring
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rainbow Peppercorn Salmon

g
Fish & Seafood Fishpeople, Inc Branded

Full Food Name

Rainbow Peppercorn Salmon, Rainbow Peppercorn

Tuv Taam, Deli Style Matjes Herring

g
Fish & Seafood Tuv Taam Corp. Branded

Full Food Name

Tuv Taam, Deli Style Matjes Herring

Comparing Key Nutrients

Nutrient Rainbow Pepp... Tuv Taam, De...
Carbs 2.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 7.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rainbow Peppercor...

Tuv Taam, Deli St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rainbow Peppercorn Salmon

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 559.7mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKAN KETA SALMON, SALT, SUGAR, NATURAL HARDWOOD SMOKE, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, PEPPER, LEMON JUICE POWDER, CELERY SALT, CITRIC ACID

Tuv Taam, Deli Style Matjes Herring

Serving size 55.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 30.3mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING CURED, (WATER, SALT, *DEXTROSE /OR SUGAR, BROWN SUGAR, ACETIC ACID, FD&C RED #40, BEETROOT, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES), *SOYA OIL/OR COTTONSEED OIL, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rainbow Peppercorn Salmon

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Tuv Taam, Deli Style M...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rainbow Peppercorn Salmon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Tuv Taam, Deli Style Matjes...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rainbow Peppercorn Salmon Tags

✨ Clean Machine

Tuv Taam, Deli Style Matjes Herring Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fishpeople, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1963913

Report Data Issues for Rainbow Peppercorn Salmon

Brand Tuv Taam Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439165

Report Data Issues for Tuv Taam, Deli Style Matjes Herring