Which food has less impact on blood sugar?
Rainbow Pop!
Sweet Revenge Sugar CompanyMilk Dipping Chocolate
Tropical Nut & Fruit Co.Comparing Key Nutrients
| Nutrient | Rainbow Pop! | Milk Dipping... |
|---|---|---|
| Carbs | 3.2g | 11.0g |
| Sugars | 2.2g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.1g | 1.0g |
| Fat | 0.3g | 6.0g |
Estimated Blood Sugar Response
Rainbow Pop! vs Milk Dipping Chocolate comparison: Milk Dipping Chocolate has a moderate blood sugar impact (BSI 20.7) while Rainbow Pop! has low impact (BSI 6.3). Milk Dipping Chocolate contains 7.8g more carbs per serving. Consider Rainbow Pop! for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Pop!
Milk Dipping Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Pop!
Serving size 4.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CORN STARCH, POTATO STARCH, RICE FLOUR, MALTODEXTRIN, RICE BRAN OIL, NATURAL COLOR FROM TURMERIC, PAPRIKA, SPIRULINA AND VEGETABLE JUICE, CARNAUBA WAX
Milk Dipping Chocolate
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, PALM OIL), NONFAT DRY MILK, WHOLE MILK POWDER, COCOA POWDER (PROCESSED WITH ALKALI), EMULSIFIERS (SOYA LECITHIN, GLYCERYL LACTO ESTER), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Pop!
No significant vitamin or mineral data available
Milk Dipping Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Pop! Tags
Milk Dipping Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Pop!
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Report Data Issues for Milk Dipping Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Pop! has a BSI of 6.3 while Milk Dipping Chocolate has a BSI of 20.7. Rainbow Pop! has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Pop! appears to be the better choice for diabetics with a lower BSI score of 6.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Pop! contains 80.0g of carbohydrates per 100g, while Milk Dipping Chocolate contains 61.1g per 100g. Milk Dipping Chocolate has 18.9g fewer carbs, which may result in less blood sugar impact.
Rainbow Pop! provides 0g of fiber per 100g, compared to 0.0g in Milk Dipping Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.