Which food has less impact on blood sugar?
Rajun' Cajun Sauce
Fortun Foods Inc.Smoked Chilli Ketchup
Gran LuchitoComparing Key Nutrients
| Nutrient | Rajun' Cajun... | Smoked Chill... |
|---|---|---|
| Carbs | 4.0g | 18.4g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.8g |
| Fat | 1.5g | 0.9g |
Estimated Blood Sugar Response
Rajun' Cajun Sauce vs Smoked Chilli Ketchup: Significant difference in blood sugar impact. Smoked Chilli Ketchup has high impact (BSI 36.6) compared to Rajun' Cajun Sauce's low impact (BSI 5.9). Smoked Chilli Ketchup contains 14.4g more carbs per serving. Rajun' Cajun Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rajun' Cajun Sauce
Smoked Chilli Ketchup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rajun' Cajun Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (TOMATOES, SALT, RED PEPPER, DEHYDRATED ONIONS & GARLIC, NATURAL FLAVORS, CITRIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ONIONS, CELERY, GREEN BELL PEPPERS, OKRA, OLIVE OIL, CONTAINS 2% OR LESS OF: CHICKEN STOCK BASE (ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN), GARLIC, CORN STARCH-MODIFIED, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PAPRIKA, ONION POWDER, SEA SALT, GARLIC POWDER, SPICES.
Smoked Chilli Ketchup
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED CHILI TOMATO KETCHUP - INGREDIENTS: TOMATO (47%), TOMATO PUREE, SUGAR, MALT VINEGAR, SPIRIT VINEGAR, GRAN LUCHITO (3.8%) [MEXICAN CHILIES (24%), SAFFLOWER OIL, ONION, DARK AGAVE NECTAR, BALSAMIC VINEGAR, GARLIC, SPIRIT VINEGAR, SALT, SPICES], SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rajun' Cajun Sauce
Vitamins
Minerals
Smoked Chilli Ketchup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rajun' Cajun Sauce Tags
No tags available for this food
Smoked Chilli Ketchup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rajun' Cajun Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rajun' Cajun Sauce has a BSI of 5.9 while Smoked Chilli Ketchup has a BSI of 36.6. Rajun' Cajun Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Rajun' Cajun Sauce appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rajun' Cajun Sauce contains 7.0g of carbohydrates per 100g, while Smoked Chilli Ketchup contains 18.4g per 100g. Rajun' Cajun Sauce has 11.4g fewer carbs, which may result in less blood sugar impact.
Rajun' Cajun Sauce provides 1.8g of fiber per 100g, compared to 0g in Smoked Chilli Ketchup. Rajun' Cajun Sauce provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.