Which food has less impact on blood sugar?
Ramp Vinegar
Rainbow Games IncSpectrum Naturals, Organic White Wine Vinegar, Pear, Pear
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Ramp Vinegar | Spectrum Nat... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ramp Vinegar vs Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear comparison: Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear has a low blood sugar impact (BSI 12.0) while Ramp Vinegar has minimal impact (BSI 4.0). Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear contains 4.0g more carbs per serving. Consider Ramp Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ramp Vinegar
Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramp Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORAGED VIRGINIA RAMPS, HONEY, WATER, YEAST
Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHITE WINE VINEGAR, WATER, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramp Vinegar
Minerals
Spectrum Naturals, Org...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ramp Vinegar Tags
Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramp Vinegar has a BSI of 4.0 while Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear has a BSI of 12.0. Ramp Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ramp Vinegar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramp Vinegar contains 13.3g of carbohydrates per 100g, while Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear contains 40.0g per 100g. Ramp Vinegar has 26.7g fewer carbs, which may result in less blood sugar impact.
Ramp Vinegar provides 0g of fiber per 100g, compared to 0g in Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.