Which food has less impact on blood sugar?

Rana Alfredo Sauce, 11 Oz has less impact on blood sugar than Chicken Air Fryer Seasoned Coating Mix

Rana Alfredo Sauce, 11 Oz

Chicken Air Fryer Seasoned Coating Mix

Rana Alfredo Sauce, 11 Oz
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.3g Moderates impact -0.1
Fat 25.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Air Fryer Seasoned Coating Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.2g Raises blood sugar 138.5
Fiber 0.0g Not digested 0.0
Net Carbs 69.2g Digestible carbs 138.5
Protein 7.7g Moderates impact -2.1
Fat 3.9g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rana Alfredo Sauce, 11 Oz

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mahco Inc Branded

Full Food Name

Rana Alfredo Sauce, 11 Oz

Chicken Air Fryer Seasoned Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded

Full Food Name

Chicken Air Fryer Seasoned Coating Mix, Chicken

Comparing Key Nutrients

Nutrient Rana Alfredo... Chicken Air ...
Carbs 3.0g 9.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 2.0g 1.0g
Fat 15.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rana Alfredo Sauc...

Chicken Air Fryer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rana Alfredo Sauce, 11 Oz

Serving size 60.0 GRMg

Calories 160

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.8mg 5%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (CREAM, MILK), WATER, PARMIGIANO REGGIANO CHEESE (COW'S MILK, SALT, RENNET), ONIONS, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), 2% OR LESS OF MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, AUTOLYZED YEAST EXTRACT, GARLIC, SPICE

Chicken Air Fryer Seasoned Coating Mix

Serving size 13.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Sodium 390.0mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BLEACHED WHEAT FLOUR, SALT, SUNFLOWER OIL, SPICES (INCLUDING PAPRIKA, TURMERIC), GARLIC POWDER, SUGAR CARAMELIZED, ONION POWDER, SUGAR, YEAST EXTRACT, BROWN SUGAR, GARLIC & NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rana Alfredo Sauce, 11 Oz

Minerals

Calcium 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Air Fryer Seas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rana Alfredo Sauce, 11 Oz

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Chicken Air Fryer Seasoned ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rana Alfredo Sauce, 11 Oz Tags

🟢 Low Key Load

Chicken Air Fryer Seasoned Coating Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607624

Report Data Issues for Rana Alfredo Sauce, 11 Oz

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2579807

Report Data Issues for Chicken Air Fryer Seasoned Coating Mix