Which food has less impact on blood sugar?

GROUND TURKEY (TURKEY, ROSEMARY EXTRACT), SLICED ZUCCHINI, CORN KERNELS, DICED POBLANO, SMOKY BBQ SAUCE (BROWN SUGAR, KETCHUP [TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS], FILTERED, WATER, APPLE CIDER VINEGAR, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES GARLIC POWDER], TOMATO PASTE, NATURAL SMOKE FLAVOR, CONTAINS LESS THAN 2% OF SALT, APPLE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SUGAR, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES {CELERY}, TAMARIND], GARLIC POWDER, ONION POWDER, ALLSPICE, PAPRIKA, BLACK PEPPER, DISTILLED VINEGAR, CAYENNE PEPPER), GARLIC & HERB GOAT CHEESE (PASTEURIZED GOAT'S MILK, DEHYDRATED VEGETABLES [ONION, GARLIC, CHIVES], SPICES, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE], MICROBIAL ENZYME, BACTERIAL CULTURE), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS [CONTAINS MUSTARD]), SALTINE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMIN MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], SALT, CORN SYRUP, CONTAINS 2% OR LESS OF BAKING SODA, YEAST, SOY LECITHIN), ONION SALT (SALT, ONION)