Which food has less impact on blood sugar?
Ranch Chunk Light Wild Caught Tuna
Bold Sriracha Tuna Creations
Comparing Key Nutrients
| Nutrient | Ranch Chunk ... | Bold Srirach... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 17.0g | 14.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Chunk Light Wild Caught Tuna
Bold Sriracha Tuna Creations
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Chunk Light Wild Caught Tuna
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, RANCH DRESSING (WATER, SOYBEAN OIL, SUGAR, WHITE VINEGAR, MILK, MODIFIED CORN STARCH, SALT, EGG, GARLIC, PARSLEY, XANTHAN GUM [THICKENER], TITANIUM DIOXIDE [ADDED FOR COLOR], ARTIFICIAL FLAVORS, BLACK PEPPER, LACTIC ACID, CALCIUM DISODIUM EDTA (ADDED TO PRESERVE FRESHNESS], WATER CHESTNUTS, SALT, ONION POWDER, TITANIUM DIOXIDE (ADDED FOR COLOR), PARSLEY.
Bold Sriracha Tuna Creations
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, CHILI PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SPICES, NATURAL FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, CITRUS FIBER, MODIFIED FOOD STARCH (CORN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Chunk Light Wild...
Vitamins
Minerals
Bold Sriracha Tuna Cre...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ranch Chunk Light Wild Caug...
Bold Sriracha Tuna Creations
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Chunk Light Wild Caught Tuna Tags
Bold Sriracha Tuna Creations Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranch Chunk Light Wild Caught Tuna
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Report Data Issues for Bold Sriracha Tuna Creations
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light has a BSI of 3.8 while Bold Sriracha Tuna Creations, Bold Sriracha has a BSI of 7.7. Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light contains 2.7g of carbohydrates per 100g, while Bold Sriracha Tuna Creations, Bold Sriracha contains 5.4g per 100g. Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light has 2.7g fewer carbs, which may result in less blood sugar impact.
Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light provides 0.0g of fiber per 100g, compared to 0g in Bold Sriracha Tuna Creations, Bold Sriracha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.