Which food has less impact on blood sugar?
Ranch Dip
Unified Grocers, Inc.Greek Style Yogurt Dip, French Onion
Hp Hood LlcComparing Key Nutrients
| Nutrient | Ranch Dip | Greek Style ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 1.0g | 2.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Compare Ranch Dip vs Greek Style Yogurt Dip, French Onion: Both have similar blood sugar impact with BSI scores of 3.8 and 5.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Dip
Greek Style Yogurt Dip, French Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SKIM MILK, HYDROGENATED COCONUT OIL (WITH CORN AND/OR SAFFLOWER OIL), DISTILLED VINEGAR, EGG YOLKS, LESS THAN 2% OF PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, WHEY SALT, SPICES, DISODIUM PHOSPHATE, DEHYDRATED ONION, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN ISOLATE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GELATIN, XANTHAN GUM NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE, LACTIC ACID.
Greek Style Yogurt Dip, French Onion
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK STYLE YOGURT(PASTEURIZED MILK, ULTRA FILTERED SKIM MILK AND CREAM CULTURES), SALT, DEHYDRATED ONION, SUGAR, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARSLEY, SPICES, GELATIN, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Dip
Minerals
Greek Style Yogurt Dip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ranch Dip Tags
Greek Style Yogurt Dip, French Onion Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Dip has a BSI of 3.8 while Greek Style Yogurt Dip, French Onion has a BSI of 5.4. Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Dip contains 6.7g of carbohydrates per 100g, while Greek Style Yogurt Dip, French Onion contains 9.7g per 100g. Ranch Dip has 3.0g fewer carbs, which may result in less blood sugar impact.
Ranch Dip provides 0.0g of fiber per 100g, compared to 0.8g in Greek Style Yogurt Dip, French Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.