Which food has less impact on blood sugar?

Ranch Dip Organic Seasoning Mix has less impact on blood sugar than Hawaiian 30 Minute Marinade

Ranch Dip Organic Seasoning Mix

Hawaiian 30 Minute Marinade

Ranch Dip Organic Seasoning Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian 30 Minute Marinade
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dip Organic Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Raley's Branded

Full Food Name

Ranch Dip Organic Seasoning Mix, Ranch Dip

Hawaiian 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Full Food Name

Hawaiian 30 Minute Marinade, Hawaiian

Comparing Key Nutrients

Nutrient Ranch Dip Or... Hawaiian 30 ...
Carbs 5.0g 5.0g
Sugars 2.0g 5.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ranch Dip Organic...

Hawaiian 30 Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranch Dip Organic Seasoning Mix

Serving size 8.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 34.0mg 3%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BUTTERMILK (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), ORGANIC TAPIOCA MALTODEXTRIN, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC DILL SEED POWDER, ORGANIC RICE CONCENTRATE (AS A FLOW AGENT), CITRIC ACID, ORGANIC BLACK PEPPER.

Hawaiian 30 Minute Marinade

Serving size 15.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.1mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), SALT, PAPAYA PUREE, TOMATO PASTE, CONTAINS LESS THAN 2% SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MANGO PUREE, HONEY, MODIFIED FOOD STARCH, GINGER, GARLIC*, RED AND GREEN BELL PEPPERS*, YEAST EXTRACT, ONION*, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranch Dip Organic Seas...

Minerals

Calcium 43% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian 30 Minute Mar...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranch Dip Organic Seasoning...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Hawaiian 30 Minute Marinade

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranch Dip Organic Seasoning Mix Tags

Hawaiian 30 Minute Marinade Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2418550

Report Data Issues for Ranch Dip Organic Seasoning Mix

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2544889

Report Data Issues for Hawaiian 30 Minute Marinade