Which food has less impact on blood sugar?
Ranch Dressing & Dip, Ranch
Wal Mart Stores, Inc.Ranch Dressing
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ranch Dressi... | Ranch Dressing |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Compare Ranch Dressing & Dip, Ranch vs Ranch Dressing: Both have similar blood sugar impact with BSI scores of 3.7 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Dressing & Dip, Ranch
Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Dressing & Dip, Ranch
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLKS, SALT, CONTAINS 2% OR LESS OF: GARLIC JUICE (GARLIC JUICE, VINEGAR, SALT), WHEY SOLIDS, NONFAT DRY MILK, BUTTERMILK POWDER, SOUR CREAM POWDER (SOUR CREAM (CREAM, NONFAT MILK, CULTURES) , CULTURED NONFAT MILK, AND CITRIC ACID, FOOD STARCH - MODIFIED, PHOSPHORIC ACID, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, SORBIC ACID (PRESERVATIVE), SPICE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, DRIED PARSLEY, LEMON JUICE CONCENTRATE, POLYSORBATE 60, CITRIC ACID, CALCIUM DISODIUM EDTA (PROTECT FLAVOR).
Ranch Dressing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLKS, SALT, CONTAINS 2% OR LESS OF: GARLIC JUICE (GARLIC, VINEGAR, SALT), WHEY SOLIDS AND NONFAT DRY MILK, BUTTERMILK POWDER, SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], CULTURES NONFAT MILK SOLIDS, CITRIC ACID], FOOD STARCH-MODIFIED, PHOSPHORIC ACID, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, SORBIC ACID, SPICE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, DRIED PARSLEY, LEMON JUICE CONCENTRATE, POLYSORBATE 60, CITRIC ACID, CALCIUM DISODIUM EDTA (PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Dressing & Dip, Ranch Tags
Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Dressing & Dip, Ranch has a BSI of 3.7 while Ranch Dressing has a BSI of 1.8. Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Dressing & Dip, Ranch contains 6.9g of carbohydrates per 100g, while Ranch Dressing contains 3.6g per 100g. Ranch Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Ranch Dressing & Dip, Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.