Which food has less impact on blood sugar?
Ranch Flavored Mini Rice Crisps, Ranch
Schnuck Markets, Inc.Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Ranch Flavor... | Weis, Rice C... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Ranch Flavored Mini Rice Crisps, Ranch vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Flavored Mini Rice Crisps, Ranch
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Flavored Mini Rice Crisps, Ranch
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUNFLOWER OIL, WHEY PERMEATE, SALT, BUTTERMILK POWDER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DEHYDRATED TOMATO, NONFAT MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, YELLOW CORN MEAL, SUGAR, CITRIC ACID, MODIFIED CORNSTARCH, SODIUM DIACETATE, ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, EXTRACTIVES OF TURMERIC, TITANIUM DIOXIDE, BLUE 1, RED 40), WHEY SOLIDS, ARTIFICIAL AND NATURAL FLAVOR, LACTIC ACID, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Flavored Mini Ri...
Vitamins
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Flavored Mini Rice Crisps, Ranch Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Flavored Mini Rice Crisps, Ranch has a BSI of 36.5 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Flavored Mini Rice Crisps, Ranch contains 67.9g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Ranch Flavored Mini Rice Crisps, Ranch has 12.1g fewer carbs, which may result in less blood sugar impact.
Ranch Flavored Mini Rice Crisps, Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.