Which food has less impact on blood sugar?
Ranch Light Dressing, Ranch
Pinnacle Foods Group LlcLemon Tahini Organic Dressing, Lemon Tahini
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Ranch Light ... | Lemon Tahini... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare Ranch Light Dressing, Ranch vs Lemon Tahini Organic Dressing, Lemon Tahini: Both have similar blood sugar impact with BSI scores of 7.8 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Light Dressing, Ranch
Lemon Tahini Organic Dressing, Lemon Tahini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Light Dressing, Ranch
Serving size 30.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MALTODEXTRIN (CORN), DISTILLED VINEGAR, BUTTERMILK, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, SALT. CONTAINS 2% OR LESS OF: COLOR ADDED, ONION*, XANTHAN GUM, MONOSODIUM GLUTAMATE, EGG YOLKS, GARLIC*, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED GUM ACACIA, SOY LECITHIN, PHOSPHORIC ACID AND SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Lemon Tahini Organic Dressing, Lemon Tahini
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ROASTED TAHINI (ORGANIC SESAME SEEDS), ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE NECTAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC TOFU POWDER (ORGANIC SOYBEANS, SILICON DIOXIDE [TO PREVENT CAKING]), XANTHAN GUM, ORGANIC SPICES (ORGANIC PARSLEY, ORGANIC BLACK PEPPER), CITRIC ACID, ORGANIC ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Light Dressing, ...
No significant vitamin or mineral data available
Lemon Tahini Organic D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Light Dressing, Ranch Tags
Lemon Tahini Organic Dressing, Lemon Tahini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranch Light Dressing, Ranch
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Report Data Issues for Lemon Tahini Organic Dressing, Lemon Tahini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Light Dressing, Ranch has a BSI of 7.8 while Lemon Tahini Organic Dressing, Lemon Tahini has a BSI of 7.9. Ranch Light Dressing, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Light Dressing, Ranch appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Light Dressing, Ranch contains 13.3g of carbohydrates per 100g, while Lemon Tahini Organic Dressing, Lemon Tahini contains 13.3g per 100g. Both foods have similar carbohydrate content.
Ranch Light Dressing, Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Tahini Organic Dressing, Lemon Tahini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.