Which food has less impact on blood sugar?
Ranch Snack Dip
Lactalis American Group, Inc.Sea Gold, Spinach & Seafood Dip
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Ranch Snack Dip | Sea Gold, Sp... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare Ranch Snack Dip vs Sea Gold, Spinach & Seafood Dip: Both have similar blood sugar impact with BSI scores of 3.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Snack Dip
Sea Gold, Spinach & Seafood Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Snack Dip
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, PASTEURIZED CREAAM, RANCH SEASONING (SALT, DEHYDRATED ONION, SUGAR, PARSLEY, GARLIC POWDER, SPICES), VINEGAR, SALT
Sea Gold, Spinach & Seafood Dip
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY PRODUCTS (PASTEURIZED CULTURED MILK, CREAM, SALT, CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUM, DISODIUM PHOSPHATE), FISH PROTEIN (POLLOCK, COD AND/OR WHITING), SOYBEAN OIL, COOKED SPINACH, WATER, VINEGAR, WHEAT STARCH, WHEAT GLUTEN, EGG WHITES, SUGAR, SORBITOL, EGG YOLK, SALT, DEXTROSE, MODIFIED FOOD STARCH, SPICES, MIRIN WINE, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, POTASSIUM SORBATE, TETRA SODIUM PYROPHOSPHATE, (COLOR ADDED), VEGETABLE FLAVOR, SEASONINGS, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Snack Dip
Minerals
Sea Gold, Spinach & Se...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Snack Dip Tags
Sea Gold, Spinach & Seafood Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Snack Dip has a BSI of 3.9 while Sea Gold, Spinach & Seafood Dip has a BSI of 1.9. Sea Gold, Spinach & Seafood Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Gold, Spinach & Seafood Dip appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Snack Dip contains 6.5g of carbohydrates per 100g, while Sea Gold, Spinach & Seafood Dip contains 7.1g per 100g. Both foods have similar carbohydrate content.
Ranch Snack Dip provides 0.0g of fiber per 100g, compared to 0.0g in Sea Gold, Spinach & Seafood Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.