Which food has less impact on blood sugar?

Ranchero Chili Organic Beans has less impact on blood sugar than Organic Light Red Kidney Beans

Ranchero Chili Organic Beans

Organic Light Red Kidney Beans

Ranchero Chili Organic Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 3.8g Not digested -7.6
Net Carbs 12.3g Digestible carbs 24.7
Protein 5.4g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Light Red Kidney Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 9.0g Moderates impact -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranchero Chili Organic Beans

g
Canned & Bottled Beans United Natural Foods, Inc. Branded

Full Food Name

Ranchero Chili Organic Beans, Ranchero Chili

Organic Light Red Kidney Beans

g
Canned & Bottled Beans Hanover Foods Corporation Branded

Full Food Name

Organic Light Red Kidney Beans

Comparing Key Nutrients

Nutrient Ranchero Chi... Organic Ligh...
Carbs 21.0g 19.0g
Sugars 1.0g 1.0g
Fiber 4.9g 6.0g
Protein 7.0g 9.0g
Fat 1.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ranchero Chili Or...

Organic Light Red...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranchero Chili Organic Beans

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 45.5mg 4%
Iron 2.0mg 11%
Potassium 483.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC PINTO BEANS, WATER, ORGANIC TOMATO PASTE, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), SEA SALT, ORGANIC CANOLA OIL.

Organic Light Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0g 0%
Sodium 130.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC KIDNEY BEANS, WATER, AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranchero Chili Organic...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Light Red Kidn...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranchero Chili Organic Beans

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Light Red Kidney Beans

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranchero Chili Organic Beans Tags

🛤️ Smooth Ride

Organic Light Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679136

Report Data Issues for Ranchero Chili Organic Beans

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2080161

Report Data Issues for Organic Light Red Kidney Beans