Which food has less impact on blood sugar?

Palirria, My Greek Meze, Chickpeas With Cumin And Dill has less impact on blood sugar than Ranchero Chili Organic Beans

Ranchero Chili Organic Beans

Palirria, My Greek Meze, Chickpeas With Cumin And Dill

Ranchero Chili Organic Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 3.8g Not digested -7.6
Net Carbs 12.3g Digestible carbs 24.7
Protein 5.4g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Palirria, My Greek Meze, Chickpeas With Cumin And Dill
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 17.1g Not digested -34.1
Net Carbs 10.9g Digestible carbs 21.9
Protein 7.0g Moderates impact -0.3
Fat 25.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranchero Chili Organic Beans

g
Canned & Bottled Beans United Natural Foods, Inc. Branded

Full Food Name

Ranchero Chili Organic Beans, Ranchero Chili

Palirria, My Greek Meze, Chickpeas With Cumin And Dill

g
Canned & Bottled Beans Hagg Interests, Inc. Branded

Full Food Name

Palirria, My Greek Meze, Chickpeas With Cumin And Dill

Comparing Key Nutrients

Nutrient Ranchero Chi... Palirria, My...
Carbs 21.0g 28.0g
Sugars 1.0g 2.0g
Fiber 4.9g 17.1g
Protein 7.0g 7.0g
Fat 1.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ranchero Chili Or...

Palirria, My Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranchero Chili Organic Beans

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 45.5mg 4%
Iron 2.0mg 11%
Potassium 483.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC PINTO BEANS, WATER, ORGANIC TOMATO PASTE, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), SEA SALT, ORGANIC CANOLA OIL.

Palirria, My Greek Meze, Chickpeas With Cumin And Dill

Serving size 110.0 Gg

Calories 360

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.8mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 17.1g 61%
Total Sugars 2.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 36.3mg 3%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK PEAS 69% SOYA OIL LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, ACID: CITRIC ACID), DILL 2% OLIVE OIL 2%, SALT, CUMIN 0.36%, GARLIC, WHITE PEPPER, ACID: CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranchero Chili Organic...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Palirria, My Greek Mez...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranchero Chili Organic Beans

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Palirria, My Greek Meze, Ch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranchero Chili Organic Beans Tags

🛤️ Smooth Ride

Palirria, My Greek Meze, Chickpeas With Cumin And Dill Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679136

Report Data Issues for Ranchero Chili Organic Beans

Brand Hagg Interests, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857797

Report Data Issues for Palirria, My Greek Meze, Chickpeas With Cumin And Dill