Which food has less impact on blood sugar?

Whole Pinto Beans With Jalapeno Peppers has less impact on blood sugar than Rancheros Refried Beans

Rancheros Refried Beans

Whole Pinto Beans With Jalapeno Peppers

Rancheros Refried Beans
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 36.9
Fiber 4.6g Not digested -9.2
Net Carbs 13.9g Digestible carbs 27.7
Protein 6.2g Moderates impact -0.3
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Pinto Beans With Jalapeno Peppers
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rancheros Refried Beans

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Full Food Name

Rancheros Refried Beans, Rancheros

Whole Pinto Beans With Jalapeno Peppers

g
Canned & Bottled Beans Conservas La Costena S.A. Branded

Full Food Name

Whole Pinto Beans With Jalapeno Peppers

Comparing Key Nutrients

Nutrient Rancheros Re... Whole Pinto ...
Carbs 24.0g 14.0g
Sugars 1.0g 0.0g
Fiber 6.0g 1.0g
Protein 8.0g 4.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rancheros Refried...

Whole Pinto Beans...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rancheros Refried Beans

Serving size 130.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 48.1mg 4%
Iron 2.0mg 11%
Potassium 539.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PINTO BEANS, WATER, TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, FRUCTOSE, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVE AND TURMERIC), SALT, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, CHILE POWDER, NATURAL FLAVOR AND CALCIUM DISODIUM EDTA.

Whole Pinto Beans With Jalapeno Peppers

Serving size 110.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.5mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PINTO BEANS, JALAPENO PEPPERS, TOMATO PASTE, IODIZED SALT, SOYBEAN OIL, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rancheros Refried Beans

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Whole Pinto Beans With...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rancheros Refried Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Whole Pinto Beans With Jala...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rancheros Refried Beans Tags

🛤️ Smooth Ride

Whole Pinto Beans With Jalapeno Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673781

Report Data Issues for Rancheros Refried Beans

Brand Conservas La Costena S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2399582

Report Data Issues for Whole Pinto Beans With Jalapeno Peppers