Which food has less impact on blood sugar?

Randolph Market, Bratwurst

Randolph Packing Company
BSI Score:
4
✅ Less blood sugar impact

Kayem, Artisan Andouille Sausage

Kayem Foods, Inc.
BSI Score:
2
Kayem Foods, Inc. Branded Sausages, Hotdogs & Brats
Randolph Packing Company Branded Sausages, Hotdogs & Brats

Comparing Key Nutrients

Nutrient Randolph Mar... Kayem, Artis...
Carbs 2.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0g
Protein 16.0g 13.0g
Fat 26.0g 13.0g

Estimated Blood Sugar Response

Compare Randolph Market, Bratwurst vs Kayem, Artisan Andouille Sausage: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Randolph Market, Bratwurst

Kayem, Artisan Andouille Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Randolph Market, ...

Kayem, Artisan An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Randolph Market, Bratwurst

Serving size 112.0 Gg

Calories 310

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 1040.5mg 45%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, SPICE EXTRACTIVES, BHA, BHT, PROPYL GALLATE, CITRIC ACID.

Kayem, Artisan Andouille Sausage

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 560.2mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK SIRLOIN, WATER, CONTAINS 2% OR LESS OF CRUSHED CHILI PEPPER, THYME, BLACK PEPPER, GARLIC, PAPRIKA, PAPRIKA EXTRACT, SUGAR, SALT, CELERY POWDER, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Randolph Market, Bratw...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Kayem, Artisan Andouil...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Randolph Packing Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2116625

Report Data Issues for Randolph Market, Bratwurst

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2018524

Report Data Issues for Kayem, Artisan Andouille Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management